Stress, Burnout, & Mental Health •[Fully Booked]

In recognition of World Mental Health Day, we invite you to attend an insightful talk on the vital role of mental health and wellbeing in today’s fast-paced world. Dr. Saliha Afridi, founder of The LightHouse Arabia will delve into what it means to have a healthy mind, address common challenges, and explore ways to foster resilience. As this year’s World Mental Health Day theme is ‘mental health in the workplace’, Dr. Afridi will share valuable insights on how individuals can take proactive steps to prioritise their wellbeing, manage stress in their work environment, and prevent burnout. Don’t miss this opportunity to gain practical strategies for enhancing mental health in your personal and professional life.